Complete Diet Plan to Reduce Belly Fat with Indian Foods

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  • When I started my Flat Tummy plan I found that addressing why I over-ate was just as important as looking at what I was eating when it came to creating a weight-loss plan to which I could stick.
  • This is not that much different from the Flat Belly Diet book. The big difference is the daily allowance for men is 400 more calories than women. I love the diet itself. As far as the diet, I lost about 40 lbs in about 6 months. I follow my progress and discipline myself using the "My Fitness Pal" application on my iPad.
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  • Diet: What To Eat To Beat Bloating And Get A Flat Stomach
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